squat1 squat posture! By Jennifer Steele You exercise regularly and are keeping fit and healthy, and yet you are still getting injured. So often this is the case, not only with elite athletes but also with individuals who are just exercising because they enjoy it. Most of the time the reason behind all these injuries are incorrect form. Performing an exercise with correct form means that the joints, muscles and tendo.. 2022. 4. 23. 이전 1 다음